Am I Losing My Mind? No, It’s Just Your Estrogen…
by Cherie Constance May 9, 2023 While forgetting where we put our keys, why we walked up the stairs, or what we needed at the grocery store once we got [...]
The Bare Bones of Menopause
by Cherie Constance May 8, 2023 Menopause significantly speeds up bone loss and increases the risk of osteoporosis. Research indicates that up to 20% of bone loss can happen during [...]
4 Supplements That Build Strong Bones
by Krista Russ April 5, 2023 With so many people living in the northern hemisphere, where even in March, clouds tend to block out much of the sunlight needed to [...]
It’s Not in Your Head: How Testosterone Can Impact Mood, Satisfaction, and More!
by Cherie Constance December 19, 2022 When the term testosterone is mentioned, often what comes to mind are muscle-bound men. Yet, testosterone is just as important to women, as it [...]
Optimal vs Normal Aging: How We Can Thrive Rather Than Survive Aging
by Cherie Constance November 15, 2022 If you were playing a sport and you were given the option to join a team of normal, common place players versus a team [...]